Fitness x Engineer
Hi I'm Alec! National Academy of Sports Medicine Personal Trainer, Sports Nutritionist, Orangetheory Fitness Coach, and Creator of Pose Arcade.
Strength
Weightlifting training and programming.
Endurance
Cardio training for running and rowing.
Nutrition
Sports nutrition education. Macros, proper fueling, and hydration.
Pricing
1 Hour
$95/Session
4 Pack
$361/Month (-5%)
Nutrition Coaching
$95/Month
12 pack + Nutrition
$1450
"Always be designing yourself out of a job so you can work on something else important."
-A Quote from my first boss at SpaceX
He was talking about rockets... here it means making you self-sufficient so that I can move on to support others in achieving their fitness goals and so you won't need a personal trainer for forever!
My Fitness Journeys
- Running 2 miles a week to 52.4 miles in 9 hours6 months
- 30 BMI to Classic Physique Body Building12 Months
- Couch to Aerial Acrobatics18 Months + 1 Dance Partner
- SpaceX Engineer to NASM Certified Trainer10 Years
- Testing limits, finding passions, learning from othersOngoing
Fitness Certifications/Passions
National Academy of Sports Medicine Personal Trainer
National Academy of Sports Medicine Sports Nutritionist
Orangetheory Fitness Coach
Aerial Arts/Partner Acrobatics
Long Distance Running
Weightlifting/Bodybuilding
The Process
- 1. UnderstandingWe'll identify your starting point, goals, and unique requirements.
- 2. Science-Based PlanI'll create an evidence-based plan that prioritizes sustainable progress and avoids quick-fix fads or unrealistic expectations.
- 3. The JourneyFitness can be a non-linear path, and I'm here to support you through its ups and downs. As your partner in growth, I'll provide expertise, accountability, and motivation to help you along the way.
- 4. Self-SufficiencyMy ultimate goal is to equip you with the knowledge, tools, and confidence needed to take control of your own fitness journey. Once you've reached your desired outcome, you'll be ready to continue independently, and I'll be proud to have played a role in your success.
Contact
Reach me on Instagram at @fitness.x.engineer or fitnessxengineer@gmail.com for more info!